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Resources 

ANXIETY

 

What is Anxiety? 

Progressive Muscle Relaxation

DEPRESSION 

 

What is Depression? 

Improving the Way You Feel

Suicide Prevention Services El Paso County

DOMESTIC VIOLENCE

Manifestations of Violence

TESSA

TRAUMA

Examples of symptoms: 

  • anxiety

  • insomnia

  • agitation

  • irritability or rage

  • flashbacks or intrusive memories

  • feeling disconnected from the world

  • unrest in certain situations

  • being "shut down"

  • being very passive

  • feeling depressed

  • eating problems

  • needing to do certain things over and over

  • unusual fears

  • impatience

  • always having to have things a certain way

  • risky behavior

  • having a hard time concentrating

  • wanting to hurt yourself

  • being unable to trust anyone

  • feeling unlikable

  • feeling unsafe

  • using harmful substances

  • keeping to yourself

  • overworking

Effects of Trauma

ACE Questionnaire

Individual
Individual
Couples
Couples
Families
Families
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Collective Current 

2502 W. Colorado AvenueSuite 211

Colorado Springs, CO

719-453-0319 EXT: 101

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