About
The Collective
Guiding You On the Path of Self-Healing
Therapy offers a safe and supportive space for connection, education, and encouragement—allowing growth and healing to unfold naturally. The Collective is rooted in a healing-centered philosophy and utilizes an eclectic, integrative approach. Our work draws from Somatic Experiencing® (SE™), EMDR, Internal Family Systems (IFS), Deep Imagery, Energy Work, Inner Child work, Jungian psychology, mindfulness practices, Polyvagal-informed therapies and is compassion-focused. Each clinician brings their experience paired with their clinical expertise to create conditions that invite healing.
Education
Nervous System States
Window of Tolerance
Trauma and Nervous System
Roots, Barriers, Protectors
Orientation and Exploration
Explore Safety and Resourcing
Orient to the current state of the nervous system
Expansion of Resourcing and Safety
Titration between nervous system states
Develop personal practices that support resourcing (ventral vagal access). This is a very personal process and you will feel into your own nervous system (innate knowing) to understand that supports you.
Deepen understanding of barriers/protectors and the stories of the nervous system.
Integration and Regulation
Expand Window of Tolerance through resourcing/grounding.
Practice tethering and allow nervous system to complete cycles of arousal.
Integrate education and inner healing into daily life.
Therapy is an invitation to return home.
The human experience is full of ebbs and flows and we were not meant to do this alone. As we connect and collaborate, we will create a collective current-a stronger current. We begin to create a current of empowerment, authenticity and purpose.
We are broken to rebuild. Therapy is an invitation for recovery. We are all recovering from different parts of our lives. It's a space to come back "home." It slows things down and we have the opportunity to become curious about what barriers exist.
Through the use of various psychotherapy methods and collaborative treatment approaches, you have the opportunity to shed past conditioning and reconnect with you!